pilates, yoga, boutique fitness

Feldenkrais

 

Feldenkrais

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The Feldenkrais Method® is a somatic education system using gentle movements and directed attention to help people develop new and more effective ways of living the life they desire. The exercises increase range of motion, improve flexibility and coordination, and help the practitioner rediscover his or her innate capacity for graceful motion in the body. The Feldenkrais Method is based on principles of physics, biomechanics and an empirical understanding of learning and human development.

Moshe Feldenkrais believed that ‘we move according to our perceived self-image’, so the improvements will also be evident in your thinking, emotional regulation and problem solving capabilities. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently and comfortably.
https://www.feldenkrais.com/

“Movement is life.  Life is a process. Improve the quality of the process and you improve the quality of life itself.” -Moshe Feldenkrais