PILATES

Offering private, semi-private, reformer and mat classes.

Pilates is a non-impact system of exercises which improves mental and physical well-being, increases flexibility and strengthens muscles through controlled movements done on the mat and/or equipment to create a stronger, longer and leaner body. Pilates focuses primarily on strengthening the deep internal muscles of the abdomen and back while toning the more superficial muscles of the trunk to support spine movement. Specializing in Sport Specific Training, Postural Re-patterning, Rehabilitation and Injury Prevention.

Rates: 

Private Sessions – $85/session, $400/5 session card, $750/10 session card*

Semi-private Sessions (2 people) – $55 each/session, $250/5 session card, $450/10 session card*

Equipment Classes – $25/class, $105/5 class card, $200/10 class card (classes paid through host studio)** 

Mat Classes – $20/class, $90/5 class card, $150/10 class card (classes paid through host studio)**

*For those experiencing financial hardship, please see the the Open Hands Project.  Some insurance excepted.

**Class prices may vary depending on location.