pilates, yoga, boutique fitness




Child's Pose.jpg

Yoga teaches us to balance the body, mind and ‘consciousness’. The exercises (asanas) build power, strength and energy and provide an overall pleasant feeling of relaxation.

Ha means sun - and Tha means moon. The name Hatha Yoga in this way refers to balancing the different elements in the body-mind system. Hatha Yoga is a part of Classic Indian Yoga. It is the basis of the eightfold path to Enlightenment - a down-to-earth way to ground us more peacefully in our daily lives.

We offer classes in a number of different yoga styles - all of which work to build strength, flexibility, balance, focus and the deepening of the breath. Vinyasa yoga is one style where the postures gradually and smoothly pass together - such as a dance in which breathing is essential. Regular practice makes your body stronger, smoother and improves posture.

The practice of Yoga reduces stress and promotes a calm rhythm of breathing that in turn calms the mind, nervous system and heart rate. Yoga has a positive effect on our hormonal system and the functioning of the organs. The inclusion of breathing techniques (prāṇāyāma) and meditation is also an essential part of the practice